Heal and Strengthen Your Body to Stay Active
It’s frustrating when you’re used to being active and your lifestyle is interrupted by injuries or aches and pains.
If you’ve been pushing through the discomfort, and you’re not performing at your peak potential,
Activate Physio, Exercise Rehab. And Pilates offers solutions that can help you heal and minimize your pain or injury, so you can continue to stay active.
The key is creating realistic solutions that address your unique needs. That’s exactly what we help you do.
LET’ TALK. The first Step is to organise a physical assessment with a practitioner here, so we can identify the underlying causes of issues limiting your daily function.
We then partner with you to create tailored solutions that you can build easily into your everyday life.
Our Services
Lastest Articles
5 Great Reasons to Add a Stretch to Your Day
Discover five compelling reasons why you should incorporate stretching into your daily routine. From increased flexibility to stress reduction, experience the benefits of regular stretching.
Pilates-Inspired Stretching Routine for Men (and Women)
Improve your flexibility and posture with this quick and easy Pilates-inspired stretching routine. Perfect for men of all fitness levels, this at-home workout requires no equipment and can be done in just 15-20 minutes.
Osteoporosis Awareness
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Exercises for Prevention and Treatment of Neck pain and Headaches
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
Is Stretching Beneficial for Dancers
What type of Stretching is beneficial For Dancers? Currently there is some debate about the types of stretching that is benefical for dancers and when…
To Clam Or Not To Clam: That Is The Question?!
Activate Dance Physio, Annandale and North Strathfield Over the years many physios and Pilates instructors have taught ‘the Clam’ pre Pilates exercise to activate the lateral gluteal and deep…
