Heal and Strengthen Your Body to Stay Active
It’s frustrating when you’re used to being active and your lifestyle is interrupted by injuries or aches and pains.
If you’ve been pushing through the discomfort, and you’re not performing at your peak potential,
Activate Physio, Exercise Rehab. And Pilates offers solutions that can help you heal and minimize your pain or injury, so you can continue to stay active.
The key is creating realistic solutions that address your unique needs. That’s exactly what we help you do.
LET’ TALK. The first Step is to organise a physical assessment with a practitioner here, so we can identify the underlying causes of issues limiting your daily function.
We then partner with you to create tailored solutions that you can build easily into your everyday life.
Our Services
Lastest Articles
Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
Activate June 2025 Newsletter
This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
