Activate February 2026 Newlsetter
In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…
Taming the “Poke Neck”: A 30-Second Reset for Your Spine
Learn a quick, physio-approved 30-second routine to correct “poke neck” and slouched posture. Simple cues to “lift the heart” and find your height at your desk.
Activate January 2026 Newlsetter
In this newsletter: Welcome Back Hi everyone, I hope you’ve all had a refreshing break and are feeling ready to step back into movement. As…
Tendinopathy and Healing: Dealing with Tendon Pain
Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.
Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
