Activate February 2026 Newlsetter
In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…

In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…

Learn a quick, physio-approved 30-second routine to correct “poke neck” and slouched posture. Simple cues to “lift the heart” and find your height at your desk.

In this newsletter: Welcome Back Hi everyone, I hope you’ve all had a refreshing break and are feeling ready to step back into movement. As…

Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.

This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.

This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
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Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.