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News

Osteoporosis Awareness
Exercise Classes | Exercise Rehab

Osteoporosis Awareness

BySusie Bond April 14, 2023May 11, 2023

Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…

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Exercises for Prevention and Treatment of Neck pain and Headaches
Exercise Rehab | Physiotherapy

Exercises for Prevention and Treatment of Neck pain and Headaches

BySusie Bond April 13, 2023May 11, 2023

Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…

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Is Stretching Beneficial for Dancers
Dance Physio

Is Stretching Beneficial for Dancers

BySusie Bond June 2, 2021May 11, 2023

What type of Stretching is beneficial For Dancers? Currently there is some debate about the types of stretching that is benefical for dancers and when…

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To Clam Or Not To Clam: That Is The Question?!
Dance Physio

To Clam Or Not To Clam: That Is The Question?!

BySusie Bond May 19, 2021May 11, 2023

Activate Dance Physio, Annandale and North Strathfield Over the years many physios and Pilates instructors have taught ‘the Clam’ pre Pilates exercise to activate the lateral gluteal and deep…

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Pre Pointe Assessment
Dance Physio

Pre Pointe Assessment

BySusie Bond April 21, 2021May 11, 2023

It is recommend that dance teachers and parents encourage their dance students to do a pre-pointe assessment, before commencing en pointe in ballet.  This is…

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Preventing Stress Fractures and Low Bone Density
Dance Physio

Preventing Stress Fractures and Low Bone Density

BySusie Bond April 8, 2021May 11, 2023

Bones Matter! By Susie Bond, Physiotherapist for Dancers. November 2020 You can Prevent Development of Stress Fractures and Low Bone Density Stress Fractures in lower…

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Acknowledgement of Country

The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.

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  • Home
  • About us
    • Meet the Founder
    • Meet the Team
  • Services
    • Physiotherapy
    • Exercise Rehabilitation
    • Studio Pilates
    • Group Classes
    • Activate Dance Physio
    • Garuda
  • News
    • Room Hire
    • Job opportunities
  • Contact