Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
Activate June 2025 Newsletter
This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength
At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
Activate May 2025 Newsletter
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
Peak Performance & Injury Prevention: Why Specialised Physiotherapy is Essential for Dancers and Performing Artists
For dancers and performing artists, your body is your instrument, subjected to extraordinary and unique physical stresses. From extreme ranges of motion to high-impact, repetitive movements, these demands require specialised care. Our expert physiotherapy helps manage these specific risks, preventing injury and ensuring you thrive throughout a long, healthy career.
