We provide small group Pilates exercise sessions in our fully equipped Pilates studio.
This involves equipment such as the reformer, trap-bed, barrels as well as some mat work. Our unique ‘Garuda apparatus’ is also used in the studio.
We keep our sessions small so you get close individual attention and assistance.
Our Instructor to Client ratio is 1:1, 1:2 or 1:3 clients per session. Each person does their own exercise programme at their pace. Many of our clients like to have regular weekly or twice weekly session times. If a client cant make their regular session, they often say: ‘Our body and mind misses this’.
Your goals, safety and progress are our aims.
Pilates exercise principles are incorporated into your one hour, individualised exercise session:
Who can benefit from pilates?
Our experienced Pilates instructors are here for everyone, including:
Frequently Asked Questions
Click to the question to reveal the title