At Activate, we offer small group classes designed for specific needs.

Our classes are run by experienced Physiotherapists and Pilates Instructors. When you first come in, we’ll do a quick private assessment, so you know which classes are the right fit for you and you can set your own unique goals.

BOOK A Group Class

Enjoy exercising in our beautiful glass exercise class room!

When you come to Activate Physio Exercise Rehab and Pilates, you can expect a creative, interesting, and challenging workout – developed specifically to suit your individual physical needs and goals. You don’t have to recover alone. Be motivated when you join our community and work with us.

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We provide a range of group classes, aimed at different conditions and needs, including:

  • Onero: Strong bones circuit class for osteoporosis and functional strength.
  • Pilates Mat Class Online.
  • Garuda Barre and Stretch Class
  • Pre-Natal Classes by Arrangement.
  • Zumba Gold Classes.
BOOK A GROUp exercise class

Frequently Asked Questions

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Wear comfortable exercise tights or shorts, loose fitting tops, and clean socks for hygiene.

Wear joggers or sandshoes for Neuro Strong, Bone Strong class.

You may wear ballet flats for adult ballet class.

You can bring a water bottle.

If you need to claim on your health fund, bring your private health fund card.

We are planning to develop online bookings for our group classes, however at this stage, please call or email us to book your class appointment.

Yes we have change areas, and we also have a bathroom with a shower facility if needed.

We have a 24hr cancellation policy. If you cancel your appointment less than 24hrs then the full fee will be incurred.

We facilitate your health fund claiming on the spot via our HICAPS system. Just bring your card with you. Claiming is available if you have Physiotherapy included in your health fund policy. Whilst we endeavour to have a Physiotherapist  or Exercise Physiologist on with a Pilates instructor in the exercise studio, supervising the sessions, we are unable to guarantee it in all cases. Most health funds require direct Physiotherapist’s supervision for claimable sessions. Please contact your health fund for all regulations and requirements regarding claiming and your individual policy.

Group Exercise Class Articles

Activate Annandale physio may 2025 newsletter. Includes article on PHysio for dancer, Zumba class times and mini-workout on breathing.
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Activate May 2025 Newsletter

BySusie Bond

This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.