At Activate, we offer small group classes designed for specific needs.
Our classes are run by experienced Physiotherapists and Pilates Instructors. When you first come in, we’ll do a quick private assessment, so you know which classes are the right fit for you and you can set your own unique goals.
Enjoy exercising in our beautiful glass exercise class room!
When you come to Activate Physio Exercise Rehab and Pilates, you can expect a creative, interesting, and challenging workout – developed specifically to suit your individual physical needs and goals. You don’t have to recover alone. Be motivated when you join our community and work with us.
We provide a range of group classes, aimed at different conditions and needs, including:
Frequently Asked Questions
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Group Exercise Class Articles
Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
Activate May 2025 Newsletter
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
April Activate Newsletter
Struggling with shoulder pain? Our feature article decodes the common causes and explains how physiotherapy can help you find relief. Also in this edition, discover the fun of our new Zumba Gold classes, kickstart your day with a quick morning stretch, and check for staff news and holiday hours.
March Activate Newsletter
This month, we’re helping you tackle that “pain in the neck” with our feature article. We are also excited to announce updates, including new evening Pilates spots with instructor Madeleine, new equipment, and fun new group classes! Find details on these changes and a mini-workout for core strength inside.
5 Great Reasons to Add a Stretch to Your Day
Discover five compelling reasons why you should incorporate stretching into your daily routine. From increased flexibility to stress reduction, experience the benefits of regular stretching.