Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
Activate May 2025 Newsletter
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
April Activate Newsletter
Struggling with shoulder pain? Our feature article decodes the common causes and explains how physiotherapy can help you find relief. Also in this edition, discover the fun of our new Zumba Gold classes, kickstart your day with a quick morning stretch, and check for staff news and holiday hours.
