Garuda’s results are fantastic for everyone, including dancers – it increases strength, flexibility, coordination and ultimately tones the body.
Susie was immediately drawn to James D’Silva’s Garuda exercise, when she was invited to a workshop in Sydney in 2012.
The movement very much appealed to her contemporary dance background, and her way of teaching movement for therapeutic mobility, fluid strength and for enjoyment.
The movement very much appealed to her contemporary dance background, and her way of teaching movement for therapeutic mobility, fluid strength and for enjoyment.
The Garuda method of exercise is a hybrid of many aspects of Pilates, dance, yoga, tai chi and other movement methods, taking them further and providing expanded and sometimes challenging movement possibilities.
There are mat, barre and chair routines, and the specialist equipment – such as the Garuda Apparatus.
UK based dancer and teacher, James D’Silva, who developed the Garuda exercise method, continually updates and invents. His unique form of exercise is based on a movement system of flow, rhythm and grace, that provides a cardiovascular workout but also focuses the mind into relaxation.
Activate is one of the only practices in Sydney, that offers the Garuda method on the apparatus and barre work.
Available at the Annandale location. Please call 9518 5009 for more information.
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