We help energetic people overcome any injuries

loss of strength, or aches and pains so you can continue to stay active and do what you love.

We do this by looking at the underlying causes of your pain or injury during your private assessment(s). Then we create holistic solutions that are tailored to you. Our goal is to help you heal and achieve lasting results.

At Activate, we take a holistic approach to your health. We bring together an extremely experienced team to support you in 3 key areas: Physiotherapy, Exercise Rehab and Pilates.

What makes us unique?

There are five important things that distinguish our physiotherapists and Pilates Instructors.

  • We take the time to diagnose your pain, injuries or condition, so we can provide tailored solutions over time rather than ‘band aid’ fixes.
  • We bring together our team of practitioners with 100’s of hours experience, working together to provide you with the right solutions at the right time.
  • We take the time to get to know you and your lifestyle habits, so you can easily integrate our recommendations into your daily life.
  • We truly care about you. We’re passionate about helping you heal and regain the confidence to get back to the activities you love.
  • We offer interesting, varied exercise workouts that augment your sports and dance training, such as Garuda exercise apparatus and various classes for specific groups, with comprehensively trained practitioners.