Build Stronger Bones. A New Era of Osteoporosis Care and Bone Health Arrives in Annandale.

Activate Physio is proud to be a licensed provider of Onero™, the award-winning, evidence-based exercise program proven to increase bone density and prevent fractures. 

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The Benefits of Onero at Activate Physio

1

Increase Bone Density

The Onero program is based on the LIFTMOR clinical trial, which demonstrated significant improvements in bone mineral density in the hip and spine.

2

Prevent Falls & Fractures

We integrate targeted balance and mobility exercises to improve your leg strength and stability, reducing your overall fracture risk.

3

Build Strength & Improve Posture

Gain muscle, regain confidence in your movements, and combat the effects of kyphosis (stooped posture).

4

Fully Supervised for Your Safety

Every session is closely supervised in a small group setting, ensuring your technique is safe and effective.

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How it Works: Your Path to Stronger Bones

Step 1: Book Your Initial Assessment

Your journey begins with a private 1-on-1 consultation with Susie. We’ll discuss your medical history, conduct simple functional tests, and introduce you to the core Onero movements safely.

Step 2: Join Your Small Group

Once you’re comfortable with the fundamentals, you’ll join a small group class. These sessions run twice a week and provide the supervision and camaraderie to keep you motivated.

Step 3: Get Stronger & Track Your Progress

We track your progress as part of Onero’s global research program. Witness your strength, balance, and function improve, and look forward to seeing the results on your next bone scan.

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Meet your instructor: Susie Bond

At Activate Physio, your Onero classes are run exclusively by our Director and Physiotherapist, Susie Bond. Susie is a fully licensed Onero™ provider who has undergone certified training recognised by Exercise and Sports Science Australia (ESSA). She has a special interest in bone health and is passionate about guiding clients safely through the Onero program, carefully managing co-existing conditions to help you achieve your strongest, most resilient self. You are in safe, expert hands.

After 12 months of Onero: I’ve regained muscles strength and balance. It has given me a new lease of life. My bone density improved by 5% in the spine and 8% in my hip”.
The Onero programme gives me confidence to use gym equipment (I never did before). I like the structure as well as tracking progress. Doing things this way feels effective.. It feels like I am doing the right things.”
Susie’s supervision is incredible; she pushes you safely and I feel stronger and more confident than I have in years. I trust the process completely. It’s so motivating to see evidence-based exercise deliver results.“

Concerned about bone health and Osteoporosis?

Wondering which exercise is truly effective?

Bone health is a hot topic, and you hear about all sorts of recommended exercises, and conflicting information. It’s hard to know what’s safe or effective. General exercise isn’t enough. Research shows that to improve bone health, you need a very specific type of exercise. That’s where Onero comes in.

What is Onero?

Onero™ is a supervised, bone-targeted program developed by The Bone Clinic. It uses high-intensity resistance and impact training, scientifically proven to improve bone, muscle, and physical function for people with low to very low bone mass. It’s not just exercise; it’s a precise medical intervention designed to make your bones stronger.

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Frequently Asked Questions

Your Onero Questions Answered

A: While you don’t need a formal referral to book an assessment with us, we recommend you consult with your GP or specialist to discuss all your treatment options for osteoporosis. We are happy to work alongside your medical team.

A: Yes. Safety is our top priority. The Onero program was designed specifically for people with low to very low bone mass. The high-intensity exercises have been shown not to cause vertebral fractures in clinical trials when supervised correctly. Every session is fully supervised by a physiotherapist to ensure your technique is perfect and the load is appropriate for you.

A: Absolutely. This is a key reason why supervision by a physiotherapist is so important. During your initial assessment, we will evaluate all co-existing conditions. We are experts at modifying exercises to work around other issues, ensuring you can still get the bone-building benefits without aggravating other conditions.

A: While you will start feeling stronger and more confident within weeks, changes in bone density take time. A testimonial on the Onero brochure noted a 5% improvement in the spine and 8% in the hip after 12 months. Consistency is key. We recommend tracking progress with follow-up DEXA scans as advised by your GP.

A: Onero is a clinical intervention, not a general gym class. Every component is based on scientific evidence to stimulate bone growth. The small group size and expert physiotherapy supervision ensure you are performing the exercises correctly and at the right intensity to be effective, which is difficult to achieve in a standard gym setting.

A: 45 minutes.

A: Two classes per week are recommended to see effective changes in bone health and strength.

A: Onero classes are not designed to replace your existing exercise routine necessarily. For example you will still need to do your normal Pilates and stretch classes and cardio endurance exercise for a well rounded balanced fitness regime.

A: No! We do aim to work hard in class, but this is for functional strength for daily life. You will be eventually lifting heavier weights than you may have been used to in the past, but you will hardly notice the increases with our slow, careful process to ‘overload’ the bones to stimulate bone density increases.

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Ready to Take Control of Your Bone Health?

The Onero program is waiting for you at Activate Physio in Annandale. Stop wondering and start building a stronger, more active future.

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