Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.
Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
