Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.

This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.

A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.

Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services



Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.