Activate February 2026 Newlsetter
In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…
Taming the “Poke Neck”: A 30-Second Reset for Your Spine
Learn a quick, physio-approved 30-second routine to correct “poke neck” and slouched posture. Simple cues to “lift the heart” and find your height at your desk.
Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Activate July 2025 Newsletter
This July, we’re putting a special focus on our revolutionary Onero programme. It’s a powerful way to take control of your health and invest in a stronger, more active future.
Activate June 2025 Newsletter
This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
