Told to “engage your core” or “pull your abdominals in”? True core control is much more than creating abdominal tension. Susie Bond explores dynamic lumbo-pelvic stability as a movement skill, explaining why over-gripping restricts technique and how subtle, coordinated support allows dancers to move freely and breathe.
Hamstring strains make up 10% of field sport injuries, but dancers experience them very differently . We explore the clinical differences between deceleration tears and end-range overstretch, and how targeted rehab restores strength
We frequently overlook the foundation of the entire kinetic chain: the foot and the ankle . Grounded in recent research presented for the Pilates Association Australia (PAA), we outline our three clinical pillars for evaluating, tracking, and restoring optimal lower limb function
Think osteoarthritis is just a consequence of getting older? Think again. We explore the latest research on how joints repair themselves, common symptoms, and why precise, personalised movement protocols are the gold standard for long-term joint health.
In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…
Learn a quick, physio-approved 30-second routine to correct “poke neck” and slouched posture. Simple cues to “lift the heart” and find your height at your desk.
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Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
