March Activate Newsletter
In this newsletter: Hello all, We are well into the year now, and it has been a busy time. We are planning to increase our evening…
Ouch! My Neck Hurts!
Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.
Exercises for Prevention and Treatment of Neck pain and Headaches
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
Managing Hip Pain with Physio and Pilates
Mary arrived at physio with a painful, right hip joint. She had noticed pain increasing over time as she had increased her walking distances after…
