This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
For dancers and performing artists, your body is your instrument, subjected to extraordinary and unique physical stresses. From extreme ranges of motion to high-impact, repetitive movements, these demands require specialised care. Our expert physiotherapy helps manage these specific risks, preventing injury and ensuring you thrive throughout a long, healthy career.
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
