Activate June 2025 Newsletter
In this newsletter: Hello everyone, I hope you’re all keeping well and managing as the weather cools down here in Annandale. This month, our main…
The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength
Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.
Activate May 2025 Newsletter
In this newsletter: Hello everyone, I hope you’re all keeping well and finding ways to stay active as we move into the colder months. I’ve…
Peak Performance & Injury Prevention: Why Specialised Physiotherapy is Essential for Dancers and Performing Artists
Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.
Osteoporosis Awareness
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Exercises for Prevention and Treatment of Neck pain and Headaches
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
