Osteoporosis Awareness
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Exercises for Prevention and Treatment of Neck pain and Headaches
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
Managing Hip Pain with Physio and Pilates
Mary arrived at physio with a painful, right hip joint. She had noticed pain increasing over time as she had increased her walking distances after…
