Activate January 2026 Newlsetter
In this newsletter: Welcome Back Hi everyone, I hope you’ve all had a refreshing break and are feeling ready to step back into movement. As…
Tendinopathy and Healing: Dealing with Tendon Pain
Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Activate July 2025 Newsletter
This July, we’re putting a special focus on our revolutionary Onero programme. It’s a powerful way to take control of your health and invest in a stronger, more active future.
Activate June 2025 Newsletter
This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength
At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
