5 Great Reasons to Add a Stretch to Your Day

Yes, there are more than five, but these are five very good reasons to add even a small stretch to your daily movement.

1. Increased Flexibility: A study found that stretching 5 times per week for 6 weeks increased range of motion by up to 2.4 degrees per week in each muscle group. (Source: Center for Healthy Aging – Colorado State University)  
2. Improved Blood Flow: Stretching can increase blood flow to muscles by up to 35%, which can aid in nutrient delivery and potentially reduce muscle soreness. (Source: Journal of Strength and Conditioning Research)
3. Reduced Risk of Falls: A study of older adults found that those who participated in a 12-week stretching program had a 36% lower risk of falls compared to those who did not stretch. (Source: Journal of Geriatric Physical Therapy). However other studies did not show a link between increases in lower limb range of Movement and lowering of falls risk. It is thought that improved mobility allows better ability to execute a fast postural reaction if you trip. 
4. Improved Posture: Regular stretching, particularly of the chest and hip flexors, can help improve posture by counteracting the effects of prolonged sitting and inactivity. A study published in the Journal of Physical Therapy Science found that a 6-week stretching program significantly improved forward head posture in participants.  
5. Stress Reduction: A study published in the Journal of Bodywork and Movement Therapies found that participants who engaged in a 30-minute stretching session experienced a significant decrease in anxiety levels and perceived stress compared to those who did not stretch.

It’s important to remember that these are just a few examples, and the benefits of stretching can vary depending on individual factors and the type of stretching performed. However, these statistics provide evidence that incorporating daily stretching into your routine can have a positive impact on your overall health and well-being. Give it a go!