Struggling with shoulder pain? Our feature article decodes the common causes and explains how physiotherapy can help you find relief. Also in this edition, discover the fun of our new Zumba Gold classes, kickstart your day with a quick morning stretch, and check for staff news and holiday hours.
That nagging ache or sharp pain in your shoulder can be debilitating. Common causes range from rotator cuff tears and impingement to conditions like frozen shoulder. At Activate, our physiotherapists conduct a thorough assessment to find the root cause and create a tailored plan to reduce pain and restore mobility.
This month, we’re helping you tackle that “pain in the neck” with our feature article. We are also excited to announce updates, including new evening Pilates spots with instructor Madeleine, new equipment, and fun new group classes! Find details on these changes and a mini-workout for core strength inside.
Is your neck pain a simple stiffness, or could it be a pinched nerve? While changing your posture can often help, radiating aches, numbness, or pins and needles into your arm can signal a deeper issue. Learn to identify the different causes and understand how physiotherapy can offer effective relief.
Unlock your spine’s potential with 3 simple Pilates exercises. Improve flexibility, reduce pain, and feel amazing. Plus, learn the secret to staying hydrated this summer.
Discover five compelling reasons why you should incorporate stretching into your daily routine. From increased flexibility to stress reduction, experience the benefits of regular stretching.
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Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
