Pre Pointe Assessment
It is recommend that dance teachers and parents encourage their dance students to do a pre-pointe assessment, before commencing en pointe in ballet. This is…
Preventing Stress Fractures and Low Bone Density
Bones Matter! By Susie Bond, Physiotherapist for Dancers. November 2020 You can Prevent Development of Stress Fractures and Low Bone Density Stress Fractures in lower…
Managing Hip Pain with Physio and Pilates
Mary arrived at physio with a painful, right hip joint. She had noticed pain increasing over time as she had increased her walking distances after…
