Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Activate October 2025 Newsletter
join our evidence-based Onero Classes to strengthen your bones or simply move with more confidence. This newsletter provides an update on a new term for our popular Onero classes.
- Garuda | Onero | Physiotherapy | Pilates
2025 Activate Survey
We’re always looking for ways to improve and better serve our community here in Annandale. Your feedback is incredibly valuable to us, and we’d love to hear from all of you.
Activate July 2025 Newsletter
This July, we’re putting a special focus on our revolutionary Onero programme. It’s a powerful way to take control of your health and invest in a stronger, more active future.
Bone Health Through Life and ONERO
A physiotherapist’s look at how our bones change throughout life and how targeted programs like Onero use specific exercise to build bone density.
Your Onero Starting Point: The Initial Assessment
Discover what happens in your private one-on-one Onero assessment, a crucial first step where we create a personalised roadmap for your bone health journey.
