Mini-Workout of the Month: Dive into Spine Mobility
Unlock your spine’s potential with 3 simple Pilates exercises. Improve flexibility, reduce pain, and feel amazing. Plus, learn the secret to staying hydrated this summer.
5 Great Reasons to Add a Stretch to Your Day
Discover five compelling reasons why you should incorporate stretching into your daily routine. From increased flexibility to stress reduction, experience the benefits of regular stretching.
Pilates-Inspired Stretching Routine for Men (and Women)
Improve your flexibility and posture with this quick and easy Pilates-inspired stretching routine. Perfect for men of all fitness levels, this at-home workout requires no equipment and can be done in just 15-20 minutes.
Osteoporosis Awareness
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Exercises for Prevention and Treatment of Neck pain and Headaches
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
Is Stretching Beneficial for Dancers
What type of Stretching is beneficial For Dancers? Currently there is some debate about the types of stretching that is benefical for dancers and when…
