Improve your flexibility and posture with this quick and easy Pilates-inspired stretching routine. Perfect for men of all fitness levels, this at-home workout requires no equipment and can be done in just 15-20 minutes.
Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become…
Protect and strengthen your Neck! Let’s take a moment to think about caring for your neck. The neck or ‘Cervical Spine’ is a complex, mobile…
What type of Stretching is beneficial For Dancers? Currently there is some debate about the types of stretching that is benefical for dancers and when…
Activate Dance Physio, Annandale and North Strathfield Over the years many physios and Pilates instructors have taught ‘the Clam’ pre Pilates exercise to activate the lateral gluteal and deep…
It is recommend that dance teachers and parents encourage their dance students to do a pre-pointe assessment, before commencing en pointe in ballet. This is…
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Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
