At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
Struggling with shoulder pain? Our feature article decodes the common causes and explains how physiotherapy can help you find relief. Also in this edition, discover the fun of our new Zumba Gold classes, kickstart your day with a quick morning stretch, and check for staff news and holiday hours.
That nagging ache or sharp pain in your shoulder can be debilitating. Common causes range from rotator cuff tears and impingement to conditions like frozen shoulder. At Activate, our physiotherapists conduct a thorough assessment to find the root cause and create a tailored plan to reduce pain and restore mobility.
This month, we’re helping you tackle that “pain in the neck” with our feature article. We are also excited to announce updates, including new evening Pilates spots with instructor Madeleine, new equipment, and fun new group classes! Find details on these changes and a mini-workout for core strength inside.
Is your neck pain a simple stiffness, or could it be a pinched nerve? While changing your posture can often help, radiating aches, numbness, or pins and needles into your arm can signal a deeper issue. Learn to identify the different causes and understand how physiotherapy can offer effective relief.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
