Tendinopathy and Healing: Dealing with Tendon Pain
Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Activate October 2025 Newsletter
join our evidence-based Onero Classes to strengthen your bones or simply move with more confidence. This newsletter provides an update on a new term for our popular Onero classes.
The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength
At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
Activate May 2025 Newsletter
This month’s newsletter focuses on the unique physiotherapy needs of dancers and performing artists, exploring how we help manage injuries and optimise performance. We also share some bittersweet studio news with fond farewells to valued team members, and introduce our new Zumba Gold class times and a mini-workout for finding calm.
April Activate Newsletter
Struggling with shoulder pain? Our feature article decodes the common causes and explains how physiotherapy can help you find relief. Also in this edition, discover the fun of our new Zumba Gold classes, kickstart your day with a quick morning stretch, and check for staff news and holiday hours.
