April Activate Newsletter
In this newsletter: Hello all, Welcome to your latest dose of wellness from Activate Physio! First off, let’s talk shoulders—if you’ve been experiencing any pain,…
Decoding Shoulder Pain: Common Causes and How Physio Can Help
Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.
March Activate Newsletter
In this newsletter: Hello all, We are well into the year now, and it has been a busy time. We are planning to increase our evening…
Ouch! My Neck Hurts!
Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.
Mini-Workout of the Month: Dive into Spine Mobility
Unlock your spine’s potential with 3 simple Pilates exercises. Improve flexibility, reduce pain, and feel amazing. Plus, learn the secret to staying hydrated this summer.
