Tendinopathy and Healing: Dealing with Tendon Pain
Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.
Activate July 2025 Newsletter
This July, we’re putting a special focus on our revolutionary Onero programme. It’s a powerful way to take control of your health and invest in a stronger, more active future.
Activate June 2025 Newsletter
This month, we explore the synergy of Physiotherapy and Clinical Pilates. Discover how combining hands-on physio with tailored exercise creates a powerful, holistic approach to help you recover effectively, manage pain, and build lasting strength. Also in this issue: welcome new instructor Sunni and learn why calcium counts!
The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength
At Activate, we believe in a holistic path to wellness. While physiotherapy and Pilates are powerful on their own, their intelligent combination delivers the most profound and sustainable results. We merge hands-on physio with personalised exercise rehab to address both immediate problems and their underlying causes for lasting recovery.
Peak Performance & Injury Prevention: Why Specialised Physiotherapy is Essential for Dancers and Performing Artists
For dancers and performing artists, your body is your instrument, subjected to extraordinary and unique physical stresses. From extreme ranges of motion to high-impact, repetitive movements, these demands require specialised care. Our expert physiotherapy helps manage these specific risks, preventing injury and ensuring you thrive throughout a long, healthy career.
