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Injury Recovery

Picture of man receiving physio for Activate Newsletter.
Dance Physio | Exercise Rehab | Physiotherapy

The Synergy of Physio & Pilates: Your Holistic Path to Recovery and Strength

BySusie Bond May 23, 2025May 23, 2025

Pins, needles or just neck pain is a common problem for many of us. Good treatment can ease pain, improve mobility and prevent future flare-ups. Learn how to manage your symptoms and get back to a pain-free life.

Read More The Synergy of Physio & Pilates: Your Holistic Path to Recovery and StrengthContinue

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Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
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International Association for Dance Medicine & Science
Australian Physiotherapy Association
Pilates Alliance Australiasia

Acknowledgement of Country

The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.

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Find us

Activate Physio Pilates

3/63 Johnston Street2038Annandale

NSW

AU

Opening Hours

Monday06:30 - 20:00
Tuesday07:30 - 20:00
Wednesday06:30 - 16:00
Thursday06:30 - 20:00
Friday07:30 - 14:00
Saturday07:30 - 12:30
SundayClosed

Activate Physio Pilates  © 2025

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  • Home
  • About us
    • Meet the Founder
    • Meet the Team
  • Services
    • Physiotherapy
    • Onero Bone Health Classes
    • Exercise Rehabilitation
    • Studio Pilates
    • Group Classes
    • Activate Dance Physio
    • Garuda
  • News
    • Room Hire
    • Job opportunities
  • Contact