We frequently overlook the foundation of the entire kinetic chain: the foot and the ankle . Grounded in recent research presented for the Pilates Association Australia (PAA), we outline our three clinical pillars for evaluating, tracking, and restoring optimal lower limb function
For dancers and performing artists, your body is your instrument, subjected to extraordinary and unique physical stresses. From extreme ranges of motion to high-impact, repetitive movements, these demands require specialised care. Our expert physiotherapy helps manage these specific risks, preventing injury and ensuring you thrive throughout a long, healthy career.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
