Tendinopathy and Healing: Dealing with Tendon Pain
Learn why tendons respond to “the right load” and how to identify the “Goldilocks” sweet spot for long-term healing.
Activate December 2025 Newsletter
This December, Activate Pilates brings you important holiday closure dates, staff updates, gift ideas, Onero term information, and a fun at-home arm workout to keep you active through the festive season.
Activate November 2025 Newsletter
This month’s newsletter looks at protecting your bones outside the studio. Read our guide to Post-Menopausal Fracture Prevention. We also share some responses from our recent survey. Great stuff!
Activate October 2025 Newsletter
join our evidence-based Onero Classes to strengthen your bones or simply move with more confidence. This newsletter provides an update on a new term for our popular Onero classes.
Decoding Shoulder Pain: Common Causes and How Physio Can Help
That nagging ache or sharp pain in your shoulder can be debilitating. Common causes range from rotator cuff tears and impingement to conditions like frozen shoulder. At Activate, our physiotherapists conduct a thorough assessment to find the root cause and create a tailored plan to reduce pain and restore mobility.
Ouch! My Neck Hurts!
Is your neck pain a simple stiffness, or could it be a pinched nerve? While changing your posture can often help, radiating aches, numbness, or pins and needles into your arm can signal a deeper issue. Learn to identify the different causes and understand how physiotherapy can offer effective relief.
