Annandale Physio

Exercise Rehab | Home Workouts | Onero | Physiotherapy
Activate February 2026 Newlsetter
BySusie Bond February 13, 2026February 13, 2026
In this newsletter: In this newsletter: Hello All! Hi everyone, Hi everyone, It has been a busy start to the year at the studio, and…
Read More Activate February 2026 Newlsetter
Exercise Rehab | Home Workouts | Physiotherapy
Taming the “Poke Neck”: A 30-Second Reset for Your Spine
BySusie Bond February 13, 2026February 13, 2026
Learn a quick, physio-approved 30-second routine to correct “poke neck” and slouched posture. Simple cues to “lift the heart” and find your height at your desk.
Read More Taming the “Poke Neck”: A 30-Second Reset for Your Spine

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Acknowledgement of Country

The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.

Annandale Physio

Activate February 2026 Newlsetter

Taming the “Poke Neck”: A 30-Second Reset for Your Spine

Ready to make a difference to your body?

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Opening Hours

Monday	07:30 - 20:00
Tuesday	06:30 - 20:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 19:00
Friday	07:30 - 13:00
Saturday	07:30 - 12:30
Sunday	Closed