Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile, so that they are more susceptible to breaking or compressing easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. (International Osteoporosis Foundation)
PREVENTION OF FRACTURES or LOSS of BONE HEIGHT is BETTER!
Neuro Strong Bone Strong Class
At ACTIVATE PHYSIO we make an effort to bring awareness about the importance of maintenance of bone health. Our ‘ Neuro Strong Bone Strong’ class is specifically designed to address this issue.
This is a circuit class for anyone, but specifically for those who want to Gain Strength, Maintain cardio and breath endurance, Increase or maintain Bone Density, Maintain and Improve Balance and Coordination. Our physiotherapists run this class and gain inspiration from the latest research findings, PD Warrior and Buff Bone exercises. All ages and abilities are welcome.
Osteoporosis and Pilates Exercise
Our Studio Pilates and Exercise Rehab sessions can also incorporate these specific bone health needs. A one on one initial assessment is required before beginning classes or studio sessions.
Please let us know if you have osteoporosis or it’s precursor osteopaenia. We will be able modify your exercise sessions to include exercises that strengthen the bones, as well as modify spinal flexion exercise that may be contra indicated for you.
Please contact email@example.com or 02 9518 5009 to book. Health Fund Rebates Apply.
Susie Bond is the founder of Activate Dance Physio. Susie Bond is the practice director of Activate Physiotherapy, Evolution Pilates and MG Pilates. She has been a physiotherapist for 30 years, a Pilates instructor since 1996 and a dancer since she was 5 years old.