This month, we’re helping you tackle that “pain in the neck” with our feature article. We are also excited to announce updates, including new evening Pilates spots with instructor Madeleine, new equipment, and fun new group classes! Find details on these changes and a mini-workout for core strength inside.
Is your neck pain a simple stiffness, or could it be a pinched nerve? While changing your posture can often help, radiating aches, numbness, or pins and needles into your arm can signal a deeper issue. Learn to identify the different causes and understand how physiotherapy can offer effective relief.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
