Improve your flexibility and posture with this quick and easy Pilates-inspired stretching routine. Perfect for men of all fitness levels, this at-home workout requires no equipment and can be done in just 15-20 minutes.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
We have a full range of services
Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
