Told to “engage your core” or “pull your abdominals in”? True core control is much more than creating abdominal tension. Susie Bond explores dynamic lumbo-pelvic stability as a movement skill, explaining why over-gripping restricts technique and how subtle, coordinated support allows dancers to move freely and breathe.
Physiotherapy, Pilates, Dance Rehab, Exercise Classes.
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Acknowledgement of Country
The people at Activate Physiotherapy. Exercise Rehab would like to acknowledge the Gadigal of the Eora Nation, the traditional custodians of this land that we practice from and pay my respects to the Elders both past and present. We extend that respect to any Aboriginal or Torres Strait Islander people visiting this site today.
